As a fruit of the melon family, gourd. This fruit has a rough shape, eat bitter taste should also be an obstacle for some you eat.
Long ago, bitter melon was requisitioned in the food culture of our country. According to some research results, bitter melon is an extremely fruit rich in vitamins and minerals such as 0.9% Protein, 0.1% Lipid, 0.2% carbon hidrat, and many other vitamins; Not to mention a lot of minerals in its constituents like calcium, potassium, magnesium, iron ...
Grapes: This fruit nutritionists are not preferred, but will be very beneficial for people who are sick emphysema or recovering from a heart attack . Grapes contain high levels of fiber. Grape juice contains dozens of nutrients that are effective against cancer and heart disease. This fruit boosts the immune system by increasing the number of gamma and delta T cells in the body. Try using grape juice to get rid of the cold.
Pomegranate is considered a miracle food, has many uses in beauty care and treatment. This kind of tuber helps strengthen the immune system, treat jaundice, fight against cancer, control diabetes . Blot the spots on the skin
Pomegranate juice for direct drinking. Or pomegranate and mix with yogurt to form a delicious and nutritious pomegranate. You should drink a glass of milk or pomegranate juice every morning to promote the effect of dark spots on the skin.
Uses:
Natural antioxidants in pomegranate will contribute to regenerating new cells faster, helping to blot the spots and dark spots on the skin. Pomegranate juice also has a disinfecting effect.
Pomegranate juice contains lots of Sodium, Vitamin B2, Vitamin B, niacin, Vitamin C, Calcium and Phosphorus. Effect of pomegranate skin immediately
It reduces the formation of plaque in the arteries. Pomegranate seed oil has the ability to prevent the formation of skin cancer cells with the ability to "instantly" with skin lesions.
In addition, pomegranate juice also plays a role in helping women cope with the symptoms of menopause. Pomegranate juice also works to increase LHD "good" cholesterol, reduce LHD "bad" cholesterol by 20%. The benefits of pomegranate juice are being confirmed in the treatment of heart disease, premature aging and cancer. Pomegranate juice helps to maintain cardiovascular health and prevent cardiovascular disease. Treat dermatitis, healing wounds heal quickly
Strawberry is an excellent source of vitamin C. A strawberry cup contains 51.5mg of vitamin C, about half the daily requirement of the body. So, with just two cups of strawberries, you get 100% of the vitamin C required. Vitamin C is a substance that enhances immunity and is also a powerful antioxidant. A 2010 study by the University of California, Los Angeles found that the antioxidant capacity of strawberries became bioavailable and ready to work in the blood after eating. Fruit in a few weeks. Improve immune system. Protect eyes. Strawberry also contains antioxidants lutein and zeathacins. Antioxidants are the fighters that kill free radicals and neutralize the potential negative effects on cells in the body. The term free radicals refers to damaged cells that are capable of weakening other cells around them in an attempt to restore themselves. This causes abnormalities for the cells and is a precursor to cancer. Prevents wrinkles
The ability of vitamin C in strawberries is also reflected in their essential role in the production of collagen, which improves elasticity and elasticity of the skin. The amount of collagen will disappear as we age, so consuming foods rich in vitamin C can help keep the skin healthy and fresh.
Vitamin C is not the only factor in strawberry's ability to beat wrinkles naturally. Researchers at the University of South Korea 's Hallym University have concluded that ellagic acid has the potential to prevent collagen damage and prevent inflammation. These are two major factors in the development of wrinkles on human skin cells after the skin is exposed continuously and damaged by UVB rays. Beat bad cholesterol
The second way is that they have an anti-inflammatory effect, which is good for the heart. Researchers at the Center for Nutrition and Alteration of Risk Factors in Toronto, Canada, have focused on the effect of strawberries on a diet low in cholesterol. This group concludes that adding strawberries and diets will help reduce the damage caused by oxidation as well as lowering blood fats. Both factors are responsible for heart disease and diabetes. According to a report by the Canadian Heart and Vascular Foundation, heart disease is one of the leading causes of death in women in the country. Fortunately, the strawberry also contains strong support substances for the health of the heart. Ellagic acid and other flavonoids or plant-based chemicals can provide antioxidant benefits for heart health in a variety of ways. One of the ways is to counteract the effects of harmful LDL cholesterol in the blood, which is responsible for the accumulation of plaque in the arteries. Limit inflammation
According to CNN , while farmers must use pesticides to eliminate food pests, the US Department of Agriculture continually tests them to prevent the persistence of chemicals in consumers' daily meals. They focus specifically on the products that children consume, as the developing body of the child is vulnerable to the chemicals.
The EEC Enviromental Working Group (EWG), the US organization for international environmental affairs, found that the 12 most pesticide foods in 2016 were strawberries, apples, nectars, peaches, celery, Grapes, cherry, spinach, tomatoes, bell peppers, tomatoes, cucumbers.
Carrots are seasonally grown fruits, but use a lot of pesticides to increase productivity and extend the growth period. In California, the largest strawberry supplier in the US, each strawberry sample is processed with more than 138 kg of insecticide. Most of these drugs evaporate toxic gases, which can drift into schools and neighborhoods.
Recent research into pesticides for certain fruits and vegetables, including strawberries, shows that children exposed to high concentrations are at increased risk for attention-deficit hyperactivity disorder (ADHD). The study also showed the highest levels of insecticide in the primary school population in the summer, when they were exposed to the freshest products. Sonya Lunder, a senior analyst at EEC, said: The pesticide residue limits allowed on EPA's foodstuffs are unlikely to protect the health of Americans, and they need to keep up to date with recent studies to know that the dosage is very high. Small toxic chemicals are harmful enough, especially for young children. "
"Fruits and vegetables are important to human health, but for foods on this list, we recommend that you buy organic foods if you want to avoid pesticides," says Lunder. .
The EWG report uses test data from the US Department of Agriculture and the FDA.
